Sweet Breakfast Hash

Ever wake up wanting something sweet but still want to keep within your diet?… excuse me LIFESTYLE!?

Yeah you could do protein pancakes or healthy french toast, but sometimes I’m really not in the mood for that stuff. I prefer eating those as dinners actually.

This breakfast hash is quick, simple, and has a few nutritious ingredients to start your day! A loaded mix of sweet potatoes, egg whites, onion, and spinach combine the ultimate breakfast for your intake of your proteins, carbs, and sweet tooth all in one.

Follow along for a healthy hash!

For this recipe you will need:

  • 1 teaspoon of extra virgin olive oil
  • one small sweet potato, peeled and chopped
  • half small white onion chopped
  • 4 egg whites
  • 1/2-1 cup raw spinach leaves
  • 1/2 teaspoon of cinnamon
  • sugar free maple syrup for drizzling

This is the size sweet potato I used, little guy! But perfect for this.

Small Tater!

Small Tater!

Heat your pan with olive oil on medium to high heat. Add the sweet potato

Sweet Potatoes for breakfast are so yummy!

Sweet Potatoes for breakfast are so yummy!

Once it has browned add the onion

I know I put onion in everything but I love it!

I know I put onion in everything but I love it!

Once cooked, reduce the heat to low and pour in the egg whites

Make sure the heat has been reduced, otherwise the eggs will burn quickly

Make sure the heat has been reduced, otherwise the eggs will burn quickly

Mix and add the spinach

Love fresh spinach, makes a big difference over frozen

Love fresh spinach, makes a big difference over frozen

Sprinkle with cinnamon

Mmmm cinnamon!

Mmmm cinnamon!

Plate and drizzle with sugar free maple syrup!

Sweet Breakfast Hash- 220 calories for this bowl!

Sweet Breakfast Hash- 220 calories for this bowl!

Sweet, delicious, and healthy!

Hash up close!

Hash up close!

This big serving is only 220 calories, 4.5 grams of fat (mostly from the olive oil), 26 grams of carbs, and 17 grams of protein!

I just love the maple drizzle on top. Maple syrup is not just for pancakes anymore! Goes great with this dish! Definitely hits the spot in the morning šŸ™‚

Happy eating…

XOXO With a Cherry On Top,

-Minnie

Comments

  1. This will be my breakfast for tomorrow. Wow.

  2. Screw that I’m fixing this for dinner TONIGHT!

  3. Laura McNab-Coombs says:

    I absolutely LOVE this recipe and many others that you’ve provided!

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