What’s Fueling You

Hi everyone! Today I want to touch on something I find to be pretty important. The other day I was having a conversation with my best friend about food. No surprise there, huh? Well I’m not talking drooling over sprinkles. I’m talking about using food as fuel and how it changes your body. I love […]

Time to Chill

Good Morning Friends šŸ™‚ Yesterday I said my final goodbyes to my surgery job and went on my way. New life coming through! I did spend a little of my day stretching out too. Yikes my quads hurt! I had to take advantage of the morning a bit after writing my notes so I could […]