Winner or Loser

Hello everyone! Recently in the news there has been A LOT of talk about the TV show the Biggest Loser. It seems some of the contestants came forward and “told all” regarding the safety of the show and what really goes on. If you want to read it, you can go here to read the […]

Blogfest Day 2

Good Morning! Welcome back to Day 2 of my Blogfest adventures šŸ™‚ Friday morning I started with a 6am lift before the conference started. I hit some triceps and you know no gym session is complete without a little posing. At 7am we started with a pretty good bootcamp class. It involved some cardio bursts, […]