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Weekly Playlists

Hey everyone! If you are like me and are in the gym, you can’t do a workout without good music. Seriously one time my phone died and I left the gym. I just can’t do it! To stay motivated and “focused” I’ve been creating weekly playlists to pump me up. Not all fasts songs, and […]

Lions, Tigers, and COWGIRLS?

Hi everyone! Happy Monday. I have to say it was extremely hard to come to work this morning.  I had such a blast this weekend with some great people. A part of me sits back and says “Katie you are 29, and you’re now just starting to have fun… you wasted a lot of time”. […]

Let the Beat Drop

Hello everyone! I received the nicest e-mail from a reader, Lisa, the other night and she asked what I’m listening to in the gym. Lately? Not much because I work out with my coach and we talk the whole time. Before he came along I listened to my music the entire workout. I still listen for […]