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Friday Fun

Hi everyone! Phew what a week, but it’s now Friday! Tony and I are both off and going to enjoy a day in the DC area šŸ™‚ We knocked out a little cardio already too. Training comes later today. I’m pretty sure I’ll be doing legs, but my knees have been bothering me a bit, […]

Saturday Seminar

Hi everyone! Did you have a good weekend? We did! Saturday Tony and I went to a local bodybuilding seminar to hear from a few legendary IFBB pros. There was a pretty nice turnout and a lot of muscle love in one place. Even though the emphasis was bodybuilding, I took a lot away on […]