Monday + Puppy Love

Hi everyone! First I have to say a BIG Happy Birthday to my best friend, my confidant, and my biggest supporter– My mom, or “G-Mama” as you all know her šŸ˜‰ I love you Mama! Here in Maryland we got extremely lucky that Hurricane Joaquin slid past us. I know a lot of you out […]

5 Chest Exercises You Should Be Doing Now

After an epic leg day on Monday, I have to say I was dreading chest day. It bores me a bit, and I need a little more excitement. I had to intervene and do a little research. Now these aren’t breaking news worthy exercises… small variation from my normal routine, but I had to spice […]

Babes and Birthdays

Good Morning! Happy Monday. Yesterday was Phoebe Buffay’s birthday! Yes my little girl turned 2 years old. Hard to believe. Having Phoebe around has brought such joy into my life and she always makes me smile even when I’m down. So of course I had to repay the favor and spoil her little hiney rotten! […]