White Chicken Chili

The leaves are changing colors and starting to fall, there is a chill in the air, and you throw on a hoodie and scarf. My favorite season… FALL! And what comes along with fall? Soups, stews, and chili! I’ve made turkey chili before, but this was my first time attempting white chicken chili and it […]

Shaggin’ my way to recovery

Hello everyone! For some reason it feels like a while since I have blogged… but it was just a weekend! On Friday it became bitter cold here in Maryland. We went from 60 degree weather to 26 at night. I guess mother nature wanted to skip fall. Perfect excuse to wear my headband ear warmer […]

Back to Heavy

Hello everyone! Back to work I go… groan… and back to heavy lifting! No groans on that part. It was nice to do a week of high reps, but I feel like a little monster when I lift the heavy stuff. It feels good 🙂 It was a chest day and of course some cardio […]

“Cheesy” Spinach Soup

This recipe came from trying to get in my greens in a new way. I had a huge bag of spinach and I was sick of just eating it with other veggies. Enter SOUP! Broccoli Cheese or “cheddar” soup is pretty popular, but what about cheese and spinach? And get this, there’s actually ZERO cheese […]