Protein Pantry Perfection

Hi gang! When the Vitamin Shoppe invited me to join the protein pantry movement, I was super excited. You guys know I love products that have an extra bump of protein, but taste good too! From nut butters, to pancake mixes, it’s easy to add protein into your diet plan to keep you full and […]

Post Workout Fuel

This post is sponsored by Blue Diamond Almonds  I’m asked all the time what my meals consist of, but I think the most important part of meals and fuel is the timing after a workout. You put in all that handwork at the gym right? Well now you need to feed those gains! When I’m […]

Simple Summer Smoothie

This post is sponsored by Almond Breeze Almondmilk. Summer time is approaching! Sunshine, pools, beaches, the smell of sun tan lotion in the air. Let’s face it the only tans I’m familiar with lately are the oompa loompa kind 😉 That hand… yikes.  Anyway, this smoothie recipe I have for you is so refreshing and […]