What’s On Your Agenda?

Hey folks! So I want to point out the obvious here that I haven’t been updating as much, which isn’t too much like me to miss some in a row. The truth is I picked up more work, so once I’m in for the night it’s sweet dreams for a few hours. Anyway, this weekend […]

Some Old Things

Hi Friends! I’m a busy bee these next few days, but I wanted to update with some things so I thought I’d do a mini throwback (even though it’s not Thursday) to some oldies, but goodies in terms of workouts and recipes. Thank you to those loyal readers who remember this stuff, but also a […]

DC Days


Hi everyone! I hope you had a fabulous weekend! Mine was extra long and Friday and Saturday were really good days. Let me share a peek inside my weekend Friday Tony and I had big plans for the DC area. Well, just outside of DC. Arlington, Virginia. First stop was finding a gym. Our GPS […]

Friday Fun


Hi everyone! Phew what a week, but it’s now Friday! Tony and I are both off and going to enjoy a day in the DC area We knocked out a little cardio already too. Training comes later today. I’m pretty sure I’ll be doing legs, but my knees have been bothering me a bit, so […]


Hey guys I’m back, well not yet… 😉 From where? Busy land! Sorry about that. I wish I had lots of exciting things to say, but unfortunately I do not. I  will be back tomorrow with a regular blog! XOXO With a Cherry On Top, -Minnie

You Have Questions, I Have Answers

Hi there everyone! It’s Monday. A fresh start to the week. It’s almost the end of summer as I see people enjoying their last weekends at the beach, or last lazy Sundays. With my posts lately, I’ve been asked questions regarding my prep, exercises, and just general day to day things. I’m here to answer […]

When I Grow Up

As a child you are probably asked this question over and over by people older than you. What do you want to be when you grow up? I didn’t exactly know as a child. All I knew was that I wanted to go to college and learn. And when I say this I mean it. […]

Protein Donuts


For those of you who remember, I hadn’t had a real donut in over 13 years. And for the grammar/spelling police out there, I realize it is actually “doughnuts”, but I am succumbing to societal norms of calling it “donuts” for blog search purposes here.  After my shows, Tony reintroduced me to this wonderful treat. […]