Friday Flu


Hello there. Thank goodness you are reading this via the web and I’m not telling you in person… The flu got me. Yep! Well, I’m being told it’s coincidence. You see my work made me get the flu shot and within 24 hours I felt like death. Fast forward another 12-14 and I couldn’t lift […]

30 Days of Research


Hello there! It’s Thursday and I’m currently on DAY 4 of my little blog experiment. So what am I talking about? Well as you guys know, my idea of a healthy lifestyle is clean eating. It may not be realistic for everyone, but I feel the best about my body and I get the best results […]

Cheeseburger Salad


This is my first IIFYM recipe (if it fits your macros). This is a good salad for higher fat days, but you can substitute accordingly. All the things you would find in a burger are in this bowl. I have to admit I inhaled it. So delicious! Here’s What You’ll Need: 3.5 oz ground bison […]

Ladies Night Meets Lady Luck


Hey everyone! This weekend was another fun filled one for me. After a short cardio gym session, I did some errands and got dressed for girls night. It was just “girl talk” over at Mary’s house with some of her close friends. For those of you wondering, yes Mary and I are still friends! We […]

Fashion for Him and Her


Hey everyone! It’s Monday, and last week I made my little announcement about waiting till March to compete again and enjoying life and the gym. So what better way to do this than with new clothes and a fun gym session? I can be a goofball… secret is out! Thanks to my friends at Target®, I was […]

Sick Days, Not an Excuse to Sleep


Hello Everyone I was out sick yesterday from work. I usually just lounge in my bedroom or on the couch, but I thought “hey now this is the perfect excuse to get stuff done”. And I did! I’m working on several “new projects” for my blog that I’m keeping under wraps as of right now. […]

5 Chest Exercises You Should Be Doing Now


After an epic leg day on Monday, I have to say I was dreading chest day. It bores me a bit, and I need a little more excitement. I had to intervene and do a little research. Now these aren’t breaking news worthy exercises… small variation from my normal routine, but I had to spice […]

The Perfect Kale Salad


Are you one of those people who wants to love kale, but every time you try it, it’s tough, bitter, and tastes leafy? I’m here to save the day! Actually I cannot take credit for this tip about making kale taste fantastic. A few weeks back I was watching The Chew and Daphne Oz (girl […]